Make tangible memories off the cloud. Take pictures with an actual camera.
Plan your on-line time and your off-line time each day. For example- rather than checking your emails periodically throughout the day designate email time and stick to it! Pro tip: If you receive an email during your off-line hours, it will still be there when you come back on-line.
Ban cell phones from the dinner table. Make a game out of it! Next time you eat out with friends, take all your phones and put them in a pile away from the table. The first one to check their phone, pays the bill.
Take time to talk to your colleagues in the office. Although sending an email is often the most efficient form of communication, it's not always the most effective. Get up from your desk and have some real face-time!
Buy an old fashioned alarm clock and keep your phone out of the bedroom. You're body and mind will naturally unwind when you make your bedroom a technology-free-zone.
Buy something in paperback! Remind yourself what it feels like to turn actual pages.
Give your phone a bedtime. Set a cut-off-time for your cellphone use in the evenings.
Keep your phone on silent all day long. Notice how you respond to the sound of other's phones. Deprogram yourself from the need to acknowledge your phone's notifications immediately.
Remove your access to work email while you're on holiday. Take your time away to disconnect completely from work and let relaxation take over.
Book your Restival. Commit to the ultimate reset button and book your next Restival. Give your mind and body something relaxing to look forward to. Book now!