EVERY DAY @ 7AM + 5.30PM • 75 MINUTES
Restival's twice daily Yoga classes will give you the fundamentals of this important practice so that you can start or end your day on the mat when you return home. Our Yogi in Residence, Debbie Lash is a New Zealander with her feet firmly planted on the ground. Debbie gives you support no matter where you're at.
Whether you're a beginner or established teacher yourself, she combines restorative and vinyasa flow together with a beautiful soundtrack and gentle adjustments. Her teaching business in Los Angeles includes individuals, groups and children.
Sound Healing Meditation
EVERY DAY @ 8.15AM • 30 MINUTES
Sound therapy works intuitively to discover, uncover and clear blockages. Each cell in the body communicates and participates in the vibrational orchestra that co-creates every level of one's being. By connecting at a cellular level it allows sound and color frequencies to align your well being in a universal healthy rhythms.
The resonance of gongs captures the distinct Music of the Spheres which was first documented by Pythagoras in the 6th Century, BC. Restival's Sound Healer Rachael Johnson is a seasoned sound artist, beginning her career in 2005 at Alex Grey's Chapel of Sacred Mirrors. She weaves the vibration of multiple gongs into an oceanic symphony of sound, bringing you into the deepest states of bliss.
SURYA SUITES WITH ANDRES RODRIGUEZ
The Surya Suites, created by Andres Rodriguez of The Meditation Room, are compositions of solar atmosphere data, magnetic fields, and specially engineered tuning forks designed to vibrate at solar frequencies. These subtle yet powerfully affecting frequencies restore and reinvigorate all your living fields and initiate the process of returning you to the natural rhythms that support and nourish life.
Andres' Solar Sound Immersion is an opportunity to sit comfortably and allow a beautifully crafted series of compositions to settle you into a deep state of relaxation, calming the mind and encouraging the body to let go of its deep stresses. The effects of these sessions can leave you feeling rested and revitalized with an enhanced sense of well being.
“Whatever happens today, which ever choice you make. Remember that the world constantly changes, that’s all it ever has done. Awaken your curiosity, actively pursue your passions. And whatever you find, create, or grow, share it generously. Export your fulfilment to a world that’s starving without it. ”
VEDIC MEDITATION WITH ANDRES RODRIGUEZ
As our modern lives seem to speed up and become evermore demanding, anxiety, fear and fatigue have become major obstacles to enjoying and fully embracing life. With daily practice of the simple yet powerful technique of Vedic Meditation taught by Andres, we can cultivate the mental clarity, physical wellbeing and emotional balance that enables us to regain a fuller, happier life
KU SHEN WITH RACHAEL JOHNSON
Ku Shen is a fusion of traditional Taoist and Tibetan awakening practices, designed to help you build a deep foundation and understanding of the process of awakening, or "becoming truly human". These gentle, transformational practices incorporate breath, movement of internal energy, and laughter! With Ku Shen you will experience greater clarity, calm, and access to the higher capacity of your human potential.